Breath & Body Gentle Rejuvenation Day Retreat at KULA Muriwai

SUNDAY, 25 AUG 2024 | 10AM - 4PM

About this experience

rejuvenate: give new energy or vigour to; revitalise

For many reasons, we often need to be reminded of ways to optimise our breathing and to experience just how simple it can be to utilise the most powerful and accessible wellness tool that we are equipped with. 

When we know how to bring out bodies back into a state of coherence, simply through functional breathing techniques, we can experience some pretty profound shifts in how we show up in the world.

Our Breath & Body Gentle Rejuvenation Day Retreat focuses on using breath to regulate your body and nervous system; energy and sound healing for chakra alignment, stress reduction and relaxation; and using yin yoga to connect in with your mind and physical sensations of the body.

It's a day of releasing the old, drawing on facilitated techniques to gently move into a state of calm and balance, and learning the skills to support gentle rejuvenation in an effective and sustainable way.

An intimate event limited to fifteen guests, our Day Retreat is being held at beautiful Kula Muriwai; Auckland's boutique coastal venue surrounded by native bush and with stunning views.

Your day retreat will include:

  • Breath immersion
  • Crystal placement
  • Reiki balancing
  • Nourishing lunch
  • Journalling
  • Meditation
  • Gentle Yin yoga practice: heart and root chakra opening
  • Closing sound bath.


AfterPay available.

What to expect

Breath immersion
Focusing on bringing down and regulating the nervous system, releasing feelings of being overwhelmed and anxious. 

Armed with up-to date science behind breathing and how bad habits in our modern world are affecting our health, you will gain essential skills to slow down your body and mind to improve sleep, reduce fatigue and improve movement.

Crystal placement
Crystals are placed on and around you as you rest, to drop you into a deep meditative state, open and align your energy centres. 

Reiki balancing
Drift into a soul nourishing Reiki and intuitive healing session. Both Reiki Masters, Ash and Lesa are on hand to work on your entire chakra centre and will be focusing on the head and the crown chakra (to settle a busy mind) and the solar plexus chakra (to releave anxiety).

Sound healing
Ash will use 432Hz pitch perfect crystal singing bowls, crystal pyramids, and other sound healing instruments. You'll experience the incredible surround sound and resonance of bowls being played in harmony. It's truly incredible!

Yin yoga
Yin yoga is a slow-paced and therapeutic style of yoga. Through a specific series of postures, it creates the space for you to tune into your inner experience. Yin Yoga is focused on your mind, body and soul.

Lesa will be focusing on opening the heart and root chakras for a beautiful release. This practice will help you slow down, return fully to the present moment, and connect mindfully with yourself.

Goodie bag
Each guest will be gifted a beautiful ASH&STONE goodie bag valued at over $100 to take home.

Refreshments
A nourishing vegetarian lunch is provided. There will be tea and snacks available throughout the day.

What to bring/wear

  • Comfortable clothing, bring something warm for outside
  • Please bring an eye mask if you have one. We will have a few available here just in case
  • Water bottle
  • Yoga mats and bolsters, pillows and blankets will be provided.


Cancellations

Due to the intimate nature of this event, we are unable to offer refunds. You are welcome to gift your ticket to someone else if you cannot make it. Please email us with their name, email and mobile number for sign-in purposes and so we can touch base with them to check on dietary and any other personal requirements. 

Your Host

Host image

YOUR HOSTS

ASH
The owner of ASH&STONE, Ash is a Reiki master, trained crystal healing and sound bowl practitioner. Her one-on-one energy sessions and group events are loved by those to attend, with many customers experiencing empowering and transformational energy healing.

MOLLY
Molly is an internationally certified Yoga teacher and APPI Pilates teacher. She weaves these principles deep into her practice as a Physiotherapist, enhancing her overall outlook on the treatment of movement and breathing.

LESA
Lesa loves all things energy, and blending holistic modalities together for healing growth. Lesa is a certified yoga practitioner, sound healer, cocoa ceremony facilitator and reiki master.