SOLD OUT. Release & Reset | Gentle Rejuvenation Day Retreat
SUNDAY, 25 AUG 2024 | 10AM - 4PMAbout this experience
rejuvenate: give new energy or vigour to; revitalise
For many reasons, we often need to be reminded of ways to optimise our breathing and to experience just how simple it can be to utilise the most powerful and accessible wellness tool that we are equipped with.
When we know how to bring out bodies back into a state of coherence, simply through functional breathing techniques, we can experience some pretty profound shifts in how we show up in the world.
Our Breath & Body Release & Reset Retreat is your day of gentle rejuvenation. It's your day to focus on you: using breath to regulate your body and nervous system; energy and sound healing for chakra alignment, stress reduction and relaxation; and using yin yoga to connect in with your mind and physical sensations of the body.
It's a day of releasing the old and resetting; drawing on facilitated techniques to gently move into a state of calm and balance, and resetting in an effective and sustainable way.
An intimate event limited to fifteen guests, our Day Retreat is being held at beautiful Kula Muriwai; Auckland's boutique coastal venue surrounded by native bush and with stunning views.
Your day retreat will include:
- Breath immersion
- Kundalini transmission
- Nourishing lunch
- Journalling
- Meditation
- Crystal placement
- Reiki balancing
- Gentle Yin yoga practice: heart and root chakra opening
- Sound bath.
AfterPay available.
What to expectBreath immersion Armed with up-to date science behind breathing and how bad habits in our modern world are affecting our health, you will gain essential skills to slow down your body and mind to improve sleep, reduce fatigue and improve movement. Kundalini transmission Guiding this process, Agathe will channel energies either through gentle touch or from afar, allowing you to attune to the currents of awakening. Throughout the session, close your eyes and unwind. *Note any pregnant participants will go for a nature walk with Ash during the Kundalini awakening as kundalini work is not suitable for pregnant woman. Please let one of your hosts know on arrival if you are pregnant. Crystal placement Yin yoga Lesa will be focusing on opening the heart and root chakras for a beautiful release. This practice will help you slow down, return fully to the present moment, and connect mindfully with yourself. Sound healing Goodie bag Refreshments |
What to bring/wear
- Comfortable clothing, bring something warm for outside
- Please bring an eye mask if you have one. We will have a few available here just in case
- Water bottle
- Yoga mats and bolsters, pillows and blankets will be provided.
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Cancellations
Due to the intimate nature of this event, we are unable to offer refunds. You are welcome to gift your ticket to someone else if you cannot make it. Please email us with their name, email and mobile number for sign-in purposes and so we can touch base with them to check on dietary and any other personal requirements.
Your Host
YOUR HOSTS
ASH
The owner of ASH&STONE, Ash is a Reiki master, trained crystal healing and sound bowl practitioner. Her one-on-one energy sessions and group events are loved by those to attend, with many customers experiencing empowering and transformational energy healing.
MOLLY
Molly is an internationally certified Yoga teacher and APPI Pilates teacher. She weaves these principles deep into her practice as a Physiotherapist, enhancing her overall outlook on the treatment of movement and breathing.
LESA
Lesa loves all things energy, and blending holistic modalities together for healing growth. Lesa is a certified yoga practitioner, sound healer, cocoa ceremony facilitator and reiki master.