What is your go to mindfulness practice? π¬
Personally I love to sit in the sun, put some zen music on, with a crystal in hand. Then add some breathe work, affirmations (usually around self love or abundance).
My mindfulness journey has come a longggggg way in the past few years, but itβs also taken me a longgggg way.
You definitely need to be open to putting in the work, but itβs worth it. πΈ
I never thought Iβd be where Iβm at now with my mental health management, working for myself and creating a platform where people feel safe and comfortable talking to me about life and trusting me with their crystals. π Manifestation is an amazing tool π€
SO if you are new to mindfulness, start small, set aside 5 minutes just for you, take a few deep breathes and set ONE intention that you want to work on. Then build from there. ππ€π
It will happen for you, so step into your goddess power ππ§ββοΈ
Also, Iβm always here for a chat, so if you have any questions, Iβm all ears!π xo